A new study has found that engaging in resistance training for approximately 90 to 119 minutes per week may be associated with significant health benefits, including reduced mortality and heart disease risk.

The research indicates that individuals who performed weightlifting or other forms of resistance exercise within this timeframe experienced a 13% lower risk of death from all causes compared to those who did not engage in such activities.

The study also revealed a notable reduction in cardiovascular disease risk, with participants showing a 19% lower risk of heart disease when following the identified exercise regimen.

The findings suggest there may be an optimal range for resistance training that maximizes health benefits. The 90 to 119-minute weekly duration represents roughly two to three moderate workout sessions, making it an achievable goal for many adults.

Resistance training, which includes activities such as weightlifting, bodyweight exercises, and resistance band workouts, has long been recognized as beneficial for muscle strength and bone health. This research adds to the growing body of evidence supporting its role in overall longevity and cardiovascular protection.